Meditation Moment

“I am not interested in the past, except as the road to the future.”

Giovanni Versace

September 28, 2021 – Healthy Haiku

thinking healthy thoughts

is one way of maintaining

a healthy lifestyle!

3 thoughts on “Meditation Moment

  1. Hi Bill, Doc suggested I write to you to ask you to suggest a mantra or two which might counteract a desire to drink. When he gave me this IOP homework assignment, the best I could come up with is ,”I like where I am.” OR, “I am enough.” What do YOU have to say on this subject ? Thanks, Billy !

    1. Dawn – I like your mantras. I might suggest that you use Jeff’s approach. He would tell you to “watch the whole movie”, meaning that if you think about it for a while you would realize that a drink would just lead you to trouble. Thanks for commenting!

  2. Hi Bill, There’s so very much great information in your blog, I’ll be reading for WEEKS ! I’ve already learned a lot from you and your fascinating blog.
    I love and actually require the ‘affirmation’ I feel in a Smart Recovery meeting of like-minded people. Doc Greg speaks about ‘affirmation’ in his ARMOR program. I enjoy your writing and so would like to hear from you about the value of affirmation, in remission. Thanks Bill !

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