It is the way of the river rat, a lifestyle that respects rivers, lakes and streams, ponds and oceans. It is a way of life that understands we are products of our environment, as well as creators of our environment.
The Merrimack Way understands that health is contingent on our relationship with the dirt under our feet. It understands health depends on our relationships with other human beings and how we respect other creatures. The Merrimack Way can be your way; it understands that hygiene involves both internal and external cleanliness. Avoiding toxic environments, regular washing and grooming, is environmental cleanliness. Enduring strenuous physical activities and consuming proper nutritional sustenance represents bodily cleanliness. Living within the guidelines of your moral compass represents soul cleanliness. The Merrimack Way understands a clean soul is imperative to living healthy.
Now, if only I could quit smoking. THAT is toxic.